Just Breathe: Ways to Relax Your Mind and Body


Relaxation might seem like an unfamiliar concept in these strange and trying times, but that is exactly why itโ€™s more important than ever to assess your mental health and take care of yourself. There are nearly infinite techniques to recalculate your brain and ease the stress from your body. While the concepts listed below arenโ€™t exactly revolutionary, they are proven to help. The hard part? Taking the necessary time to experiment with what works best for you.

Taking a Hot Bath

Warm and soothing, go the extra step with bubbles and soft, calming music.

Yoga

While improving your flexibility can be great for your physical health, the real benefit of yoga is the breathing techniques.

Meditation

Taking just a few quiet moments every day to spend, closing your eyes and visualizing the here and now, can have immense benefits for your peace of mind.

Practicing Muscle Relaxation

Filled with anxiety? Having trouble sleeping? Slowly tensing and untensing each and every muscle starting with your toes and working your way up can ease in soothing relaxation.

Write

Taking just a few moments each day to journal your thoughts, or record how you spent your time, can improve everything – from your mood to your memory.

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